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I teach at 4:30 p.m. on Tuesdays and Thursdays at Soul Yoga a class called Active Recovery. I also teach this class on Saturdays at 9 a.m. at Vibe Yoga.

I structure the class for athletes and active people who want to use yoga as an opportunity to slow down and connect with their bodies. It’s 1 hour, 15 minutes, half heat-building and strong and half deep stretching and restorative.

Occasionally, I will teach a Yoga for Athletes workshop, which is 1.5 hours long and involves lots of stretching and strengthening hips, hamstrings, shoulders and core.

My full teaching schedule (for all people, including athletes) is posted below.

Class Calendar

First time to class? Please arrive 10 minutes early to fill out the requisite forms and to set up your mat. Bring a bottle of water as well. If you do not have your own yoga mat, there are mats in the yoga room you may rent for $2.

Drop In (Single Class): $15
5-Class Card: $65

Discounts are available for members of Club Echelon triathlon club and Train To Endure. Contact us to ask about discounts for your team or group.

Other Options/Private Classes

None of our classes seem to fit with your schedule but you still want to try yoga? We can make that happen! Contact us with times that would work for you and we can schedule a private session. Or, gather a small group together and we can do a small group class.