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Summer of Core Day 27: Finale Flow

Well, we made it! The last day of Summer of Core.

I have to say it’s a little bittersweet for me This has been so much fun, both to concoct all this and to share it with all of you. I have loved practicing in class with you, and hearing about your experiences outside of class.

Today’s “finale” is like a Summer of Core greatest hits put together in a flow. See the video below (it’s about 10 minutes long).

Let’s Do It

Here’s the breakdown:

  1. Straight-Arm Plank (Day 1, 3 breaths)
  2. Side Plank with arm tuck (Day 9, 3-4 reps on each side)
  3. Forearm Plank (Day 19, 3 breaths)
  4. Dolphin Push-Ups (Day 21, 3 reps)
  5. Spinal Balance Knee to Nose Crunch (Day 15, 3-4 reps each side)
  6. Side Plank T-Flows (Day 16, 3-4 reps each side)
  7. Boat (Day 3, 3 breaths)
  8. Boat with Obliques (Day 5, 3 reps on each side)
  9. Low Boat (Day 4, hold for three breaths)
  10. Hip Lifts (Day 23, 3 reps)
  11. Writing Your Name in Cursive (Day 12)
  12. Sphinx Roll Up (Day 20, 3 reps)
  13. Cobra/Upward Facing Dog
  14. Child’s Pose

It’s Been Fun!

Thank you for being a part of Summer of Core. I hope that it helped give you more core strength and greater awareness of how a strong core supports a strong and healthy yoga practice and everyday movement.

I hope you can continue to work on building and maintaining core strength on your own using all the exercises of Summer of Core.

~ Shoshana

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About Shoshana Hebshi

I write about what interests me, which could be anything from a scrap of mossy wood to a revolution. Mom to twins, Californian living in the American Midwest, wife of fledgling physician and the daughter of an Arab and a Jew.

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