Today we continue to build on our strong forearm plank with Dolphin Push-ups. You may have done some of these in class with me, or maybe you’ve done them somewhere else. If you have, you know that these not only target the abs, they really work your shoulders as well.
For me, breath is key to this move, as I use it to flow between Dolphin and Forearm Plank.
Watch the lovely and talented Susan Leslie demonstrate below.
Susan teaches at 4:30 today at Soul! Check out her class…maybe she’ll do some Dolphin Push-ups?
Let’s Do It
- Come to your strong forearm plank, knees lifted.
- Walk your feet in a little bit to get your hips high, but not all the way into a full Dolphin pose.
- Exhale, begin to lower your body, stretching your nose over your wrists, landing in forearm plank.
- Inhale, lift your hips, pressing your forearms into the ground.
- Repeat five to 10 rounds.
- Rest in child’s pose.
Keep in Mind
- Keep your core engaged throughout, belly pulled to spine.
- Move slowly with your breath, full inhale, full exhale.
- Drop your hips low enough so you are flat in your forearm plank.
- Don’t let your shoulders come farther forward than your elbows.
This move is in no way easy, but it’s such a great one for building strength that will come in handy for the rest of your yoga practice, and whatever other activities you do. I find that when I’m spending a lot of time on my bike, especially my triathlon bike with its aero bars, Dolphin push-ups help me build the stability in my shoulder girdle and core I need to maintain good form.
Hope you have fun doing this one!