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Summer of Core Day 7: Plank

Happy week 2!

Welcome back to our old friend “plank.”

Whatever time you did last week, add five seconds. If you’re feeling strong, add 10 seconds. Whatever time you do, make sure you record it, because we will continue to build on it throughout the month.

Focus on holding your form, and keeping your breath full and steady. You can encourage a strong breath (ujayii breath) as you start to fatigue to keep you going.

If you’re still playing catch up, each day’s exercise is posted here on the blog.

For a Challenge

You can continue to build your “core sequence” by starting from plank, running through all of last week’s boat pose variations and ending with plank.

I’m teaching all day on Tuesday: 9 a.m., 10:30 a.m. and 4:30 p.m. at Soul. Come and practice with me. We’ll run though last week’s sequence as well as a few more core moves.

Have a great start to your week!

~ Shoshana

 

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About Shoshana Hebshi

I write about what interests me, which could be anything from a scrap of mossy wood to a revolution. Mom to twins, Californian living in the American Midwest, wife of fledgling physician and the daughter of an Arab and a Jew.

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