I chuckle, then promptly assure that doubtful person that yoga is not about being flexible or inflexible. Like anything—reading, writing, walking, riding a bike—flexibility takes practice, patience and time. But, staying away from yoga because of a perceived inflexibility issue shows this person is not just stiff in the body, but also stiff in the mind.
Take the runner. When someone decides to begin a running program, maybe with the goal of getting in shape or just losing weight, they are not going to go from zero miles to 20 miles in one day, or even one week. They may never even get to a 20 mile run, but that’s OK. That’s not the point. They are putting on their shoes, heading out the door and working toward something positive for their body.
Same with yoga. Grabbing your yoga mat and heading to class, or even just taking a few minutes after a workout to stretch out and calm the mind and relax the body, provides great benefit, and yes, will make you more flexible. Over time.
I read once that each person is born with a certain amount of flexibility, which gradually decreases as they age. Some people are naturally more flexible than others. Some are drawn to yoga because they can easily bend and contort into pretzel-like poses. And good for them, but most people will never touch the soles of their feet to the crown of their head in cobra pose.
But also, people who are super flexible might not have the strength they need to sustain those twists and backbends. Yoga provides that strengthening, too.
For athletes, tight muscles not only cause pain and discomfort, but can also lead to injury. So it’s important to stretch and to keep limber. The other night, a weight lifter said he couldn’t do yoga because he couldn’t reach his toes. He bent over to demonstrate. I said, bend your knees. Bend them more. More. More. Then he touched his toes.
So be strong. But don’t forget to be flexible. In body and spirit.